What I do …
I know what it’s like to feel tired, overweight, bloated, overwhelmed, and exhausted all the time. I know how hopeless you feel after bouncing from one doctor to the next trying to get answers … and all they can say is, “you’re tired because you have kids”!
I see you! I WAS you! And I can help!
Most of your “common” symptoms/aches/pains aren’t “normal” or a “part of getting older” or a result of “having kids,” but rather an imbalance or dysfunction occurring in the body. Once balance is restored, those symptoms/aches/pains will disappear altogether, or at least diminish, making optimal health a reality.
I am here to help you get to the bottom of your symptoms so that you can thrive in health and in life!
What do my clients experience in the program?
Handling stress better now
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12 pounds down!
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Anxiety - good! Feel more resilient
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Sleep is good
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No more morning mucus!
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Haven't been sick - feel really healthy!
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Less inflammation
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No more stomach burning feeling
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No acne! No more breakouts!!!
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PMS - none! No more symptoms
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Have not wanted to take a nap!
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Headaches are gone!!!! From 15 days/month before and now gone!
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Going to bed at 9:30 and asleep quick!
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Doing some movement every day!
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Lots of energy!
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Lost inches! Waist is coming back!
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Anxiety much better!
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Way more confident!
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Handling stress better now ✦ 12 pounds down! ✦ Anxiety - good! Feel more resilient ✦ Sleep is good ✦ No more morning mucus! ✦ Haven't been sick - feel really healthy! ✦ Less inflammation ✦ No more stomach burning feeling ✦ No acne! No more breakouts!!! ✦ PMS - none! No more symptoms ✦ Have not wanted to take a nap! ✦ Headaches are gone!!!! From 15 days/month before and now gone! ✦ Going to bed at 9:30 and asleep quick! ✦ Doing some movement every day! ✦ Lots of energy! ✦ Lost inches! Waist is coming back! ✦ Anxiety much better! ✦ Way more confident! ✦
*Actual results from my clients-in their own words! :)
GROUP COACHING
INVESTMENT FROM $800
Uncover and resolve health imbalances in this comprehensive 4-month program.
After your initial consultation, we’ll dig into functional lab work by running a GI Map and HTMA* to unveil any gut and mineral imbalances.
With the powerful combination of functional lab work and holistic health coaching, we’ll find the missing pieces to your health puzzle so you can actually fix what is wrong and get back to feeling like yourself again!
Includes:
Video Recording of Lab Results & Recommendations
60-Minute Initial Consultation
Monthly Group Coaching Sessions
Weekly Access to me via the chat feature in your client portal
20% Off Professional-Grade Supplements
Personalized Protocol for Diet, Lifestyle, and Supplements
NOTE: Costs associated with GI Map lab testing, HTMA Mineral Test and supplements are not included in this package.
*Additional lab tests may be recommended based on initial results and could include: thyroid panels, food sensitivity testing, mycotoxin testing, hormone panel, etc
By the end of this program, you will…
Feel excited every day that you’ve finally achieved your weight loss goals
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Feel calmer, happier, and more in tune with yourself
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Know exactly how to eat, to easily maintain your dream weight (for the long term)
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Feel more vibrant than ever before
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Achieve the sort of calm wellbeing you hadn’t even known was possible
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Have transformed your daily routines and rituals to support the best possible version of yourself
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Know that you have made changes to help you prevent disease and extend your life
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Feel excited every day that you’ve finally achieved your weight loss goals ✦ Feel calmer, happier, and more in tune with yourself ✦ Know exactly how to eat, to easily maintain your dream weight (for the long term) ✦ Feel more vibrant than ever before ✦ Achieve the sort of calm wellbeing you hadn’t even known was possible ✦ Have transformed your daily routines and rituals to support the best possible version of yourself ✦ Know that you have made changes to help you prevent disease and extend your life ✦
With the powerful combination of functional lab work and holistic health coaching, we’ll find the missing pieces to your health puzzle so you can actually fix what is wrong and get back to feeling like yourself again!
TOTAL TRANSFORMATION
INVESTMENT FROM $2,997
Uncover and resolve health imbalances in this comprehensive 7-month program.
After your initial consultation, we’ll dig into functional lab work by running a GI Map, Food Sensitivity, OAT or Dutch Hormone Panel and HTMA* to unveil any gut, hormone and mineral imbalances. (recommended labs will be determined after initial consult.)
Includes:
Video Recording of Lab Results & Recommendations
60-Minute Health History Consultation
SIX 60-Minute 1:1 Follow-Up Sessions
Weekly Access to me via the chat feature in your client portal
20% Off Professional-Grade Supplements
Personalized Protocol for Diet, Lifestyle, and Supplements
NOTE: Costs associated with lab testing and supplements are not included in this package. (*HTMA is included)
*Initial testing: GI Map Gut Pathogen Test and HTMA. Advanced lab tests may be recommended based on initial results and include: Food Sensitivity Testing, Organic Acids, Hormone Panel, Genetics.
*Payment Plans available
This program is perfect for you if:
✔ You’re ready and willing to dig deep and get to the root cause of your symptoms
✔ You’ve maybe tried all of the “right things” and “eating healthy” but aren’t finding any relief
✔ You’ve been told your lab work is “normal” but you still don’t feel well
✔ You’re ready to utilize a natural, drugless science-based approach and finally take control of your own health
✔ You’re ready to be educated and empowered to take your health into your own hands
✔ You’re ready for a transformational health experience
How I support my clients
Test
We start by ordering functional laboratory tests. The test kits are delivered to your home with clear instructions of how to provide your specimens and return your kit to the lab.
Educate
Once your labs come back, I will analyze your results and write your personalized protocol to get you on the path to optimal health. I do all the research and planning for you so you can just implement.
Personalized Plan
Our recommendations include behavioral modifications including exercise, rest, and steps to reduce stress, along with nutritional recommendations including food choices and supplements.
Follow-up
As you begin to implement lifestyle changes, we will chat regularly to make sure you are successful. I am in this with you – you don’t have to do it alone.
Book a Free Health Assessment
Are you ready to transform your health and your body from the inside out? I would love to hear your story and see if there’s a way I can help!
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Absolutely! What the doctor is really saying is your health issues are not yet serious enough for them to be able to treat. You have not yet crossed the line into disease. Our program has specific testing that identifies where your body is getting weak and having trouble functioning normally. We can then design individualized natural therapies to bring the body back to strength and normal function. In many cases, we can prevent you from crossing into the diseased state the doctor is looking to diagnose with their testing.
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Health Coaches generally work for a functional medicine doctor or practitioner. The doctor orders labs, interprets the data, and designs the protocol. The Health Coach is there to help the client implement the protocol and to troubleshoot any issues.
In our method, we are both the practitioner and the health coach. So the person who designed your protocol is the person who will be there to walk you through it. In this model, there is no chance of misunderstanding, no chance of having to wait a week while the Health Coach gets clarification from the doctor, and when adjustments need to be made, your practitioner can do it on the spot, since they designed the protocol to begin with
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On average, I work with clients intensively for about 4-6 months depending on the program. Some clients choose to remain longer for extra support. But our ultimate goal is for you to return to health and vibrant function so you don’t need me anymore. We also place a high value on educating you about your specific health, along with all the test results that are collected, so you are empowered to be your own health advocate for the rest of your life.
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We don’t just recommend a few supplements and send you on your way. We evaluate the data from your tests, and based on deep relational knowledge of you, we make recommendations for you in five areas.
Diet
Rest
Exercise
Stress Reduction
Supplementation
This approach is called D.R.E.S.S. for Health Success ©. Your D.R.E.S.S.© Protocol is comprehensive, and your practitioner will touch on all points of D.R.E.S.S.© in every session
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We will have an initial consultation with you and decide which basic package of labs we want to run to assess your five foundational systems. Most are done from the comfort of your own home. We will instruct the lab to send test kits to your house. You will collect samples of your urine, hair, and stool according to the directions provided. Afterward, you pack up the test kit and mail it in the included prepaid mailer.
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Right now, insurance is set up to cover diagnosed illnesses. Since we are working to correct your body while it is still sub-clinical (meaning symptomatic but not yet in disease), insurance does not currently cover our testing or fees. We remain optimistic it will in the future.
